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Calendar of Events

Articles:
  Managing Stress
  Preparation for
  Surgery


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Calendar of Events

Prepare For Surgery, Heal Faster ™

Learn Mind-Body Techniques to:

  • Feel calmer before surgery
  • Have less pain after surgery
  • Reduce side effects of radiation therapy and/or chemotherapy

If you or someone you know is planning to have surgery in the near future, rich work can be done beforehand. By using Prepare for Surgery's five step program, including simple and highly effective relaxation and guided visualization techniques, you can bring calm, strength and faith into your procedure. You will learn helpful exercises as well as discover how to draw upon your own inner resources.

Private Workshops

The fee for a 90-minute workshop, which includes a copy of Peggy Huddleston's book "Prepare for Surgery, Heal Faster" and Relaxation CD is $150 per person.

Workshops are given in person, by phone or web cam. A family member or friend may accompany you for no additional cost.

Group Workshops

Monday, June 29, 2009
7 PM - 8:30 PM

Monday, July 13, 2009
7 PM - 8:30 PM

Monday, September 7, 2009
7 PM - 8:30 PM

Monday, October 5, 2009
7 PM - 8:30 PM

Monday, November 2, 2009
7 PM - 8:30 PM

Monday, December 7, 2009
7 PM - 8:30 PM

$75 per person which includes "Prepare for Surgery, Heal Faster" book and CD Limit: 3 people

See my article:http://www.doncohen.com/articles.html#surgery

Location:
350 Central Park West
Suite 1A
New York, NY 10025

Call Don to register: 212-288-1929

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"Finding Peace: Coping With Chronic Physical Illness"

Discover a place of peace amidst the uncertain course of chronic illness. Learn simple yet highly effective breathing exercises and other coping techniques that can enhance your immune system, transform despair into hope, and connect you to a felt sense of spirit.

Monday, June 22, 2009
7 PM - 8:30 PM

Monday, October 19, 2009
7 PM - 8:30 PM

$50 per person
Limit: 5 people

Location:
350 Central Park West
Suite 1A
New York, NY 10025
Call Don to register: 212-288-1929

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"Stress Management Techniques That Really Work!"

Come be pleasantly surprised! Discover how the simple practice of paying attention to your breathing can be one of the most effective pathways to deep relaxation. Learn introductory breathing and guided visualization exercises to feel more peaceful and connect to your wellspring of vitality.

Monday, July 20, 2009
7 PM - 8:30 PM

Monday, September 21, 2009
7 PM - 8:30 PM

$50 per person
Limit: 5 people

See my article:
http://www.doncohen.com/articles.html#stress

Location:
350 Central Park West
Suite 1A
New York, NY 10025
Call Don to register: 212-288-1929

************

Ongoing:

"Meditation at Lunchtime" Sessions
          Begin Your Week Calm and Focused!
          Take a Break From Office Stress!

  • Do you have difficult Monday morning meetings?
  • Do you have major projects due this week?
  • Do you have tough decisions to make?

The practice of meditation can help you approach your week and each project in it, with clarity, focus and a sense of calm.

When:
Mondays 12:30 PM - 1:30 PM
$10 per session

In these sessions, we will discuss the basics of how to meditate in a variety of worldwide practices including Vipassana, zazen, and Jewish and transcendental meditation. Discussion is followed by a 20-minute meditation

Location:
350 Central Park West
Suite 1A
New York, NY 10025

Call Don Cohen @ 212-288-1929 for more information

 

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Last Updated June 2009

Copyright © Don Cohen 2001-2009