Therapy Options
About Don Cohen
Workshops
Calendar of Events
Articles:
Managing Stress
Preparation for
Surgery
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Therapy Options
About Don Cohen Workshops Calendar of Events Articles Home |
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Workshops:
"Stress Management Techniques That Really
Work!" Come be pleasantly surprised! Discover how the simple practice of paying attention to your breathing can be one of the most effective pathways to deep relaxation. Learn introductory breathing and guided visualization exercises to feel more peaceful and connect to your wellspring of vitality.
See my article:
Location: ************
"Taking Charge: Mind/Body Preparation for
Surgery" If you or someone you know is planning to have surgery in the near future, rich work can be done beforehand. By fully engaging your mind, body and spirit, you can bring calm, strength and faith into your procedure. You will learn helpful exercises as well as discover how to draw upon your own inner resources.
See my article:
Location: ************
"Finding Peace: Coping With Chronic Illness" Discover a place of peace amidst the uncertain course of chronic illness. Learn simple yet highly effective breathing exercises and other coping techniques that can enhance your immune system, transform despair into hope, and connect you to a felt sense of spirit.
Location: ************ Ongoing: "Meditation at Lunchtime" SessionsBegin Your Week Calm and Focused! Take a Break From Office Stress! The practice of meditation can help you approach your week and each project in it, with clarity, focus and a sense of calm.
When: In these sessions, we will discuss the basics of how to meditate in a variety of worldwide practices including Vipassana, zazen, and Jewish and transcendental meditation. Discussion is followed by a 20-minute meditation.
Location: Call Don Cohen @ 212-288-1929 for more information Back to the top. |
Last Updated 6/25/2008
Copyright © Don Cohen 2001-2008