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Calendar of Events
Prepare
For Surgery, Heal Faster ™
Learn Mind-Body Techniques to:
- Feel calmer before surgery
- Have less pain after surgery
- Reduce side effects of radiation therapy
and/or chemotherapy
If you or someone you know is planning to have surgery in the near
future, rich work can be done beforehand. By using Prepare for Surgery's
five step program, including simple and highly effective relaxation and
guided visualization techniques, you can bring calm, strength and faith
into your procedure. You will learn helpful exercises as well as discover
how to draw upon your own inner resources.
Private Workshops
The fee for a 90-minute workshop, which includes a copy of Peggy
Huddleston's book "Prepare for Surgery, Heal Faster" and
Relaxation CD is $150 per person.
Workshops are given in person, by phone or web cam. A family member or
friend may accompany you
for no additional cost.
Group Workshops
Monday,
June 29, 2009
7 PM - 8:30 PM
Monday, July 13, 2009
7 PM - 8:30 PM
Monday, September 7, 2009
7 PM - 8:30 PM
Monday, October 5, 2009
7 PM - 8:30 PM
Monday, November 2, 2009
7 PM - 8:30 PM
Monday, December 7, 2009
7 PM - 8:30 PM
$75 per person which includes "Prepare for Surgery, Heal Faster"
book and CD Limit: 3 people
See my article:http://www.doncohen.com/articles.html#surgery
Location:
350 Central Park West
Suite 1A
New York, NY
10025
Call Don to register: 212-288-1929
************
"Finding Peace: Coping With Chronic Physical
Illness"
Discover a place of peace amidst the uncertain course of chronic illness.
Learn simple yet highly effective breathing exercises and other coping
techniques that can enhance your immune system, transform despair into
hope, and connect you to a felt sense of spirit.
Monday,
June 22, 2009
7 PM - 8:30 PM
Monday, October 19, 2009
7 PM - 8:30 PM
$50 per person
Limit: 5 people
Location:
350 Central Park West
Suite 1A
New York, NY
10025
Call Don to register: 212-288-1929
************
"Stress Management Techniques That Really
Work!"
Come be pleasantly surprised! Discover how the simple practice of paying
attention to your breathing can be one of the most effective pathways to
deep relaxation. Learn introductory breathing and guided visualization
exercises to feel more peaceful and connect to your wellspring of vitality.
Monday,
July 20, 2009
7 PM - 8:30 PM
Monday, September 21, 2009
7 PM - 8:30 PM
$50 per person
Limit: 5 people
See my article:
http://www.doncohen.com/articles.html#stress
Location:
350 Central Park West
Suite 1A
New York, NY
10025
Call Don to register: 212-288-1929
************
Ongoing:
"Meditation
at Lunchtime" Sessions
Begin Your
Week Calm and Focused!
Take a Break
From Office Stress!
- Do you have difficult
Monday morning meetings?
- Do you have major
projects due this week?
- Do you have tough
decisions to make?
The practice of meditation can help you approach your week and each
project in it, with clarity, focus and a sense of calm.
When:
Mondays 12:30 PM - 1:30 PM
$10 per session
In these sessions, we will discuss the basics of how to meditate in a
variety of worldwide practices including Vipassana, zazen, and Jewish and
transcendental meditation. Discussion is followed by a 20-minute meditation
Location:
350 Central Park West
Suite 1A
New York, NY
10025
Call Don Cohen @ 212-288-1929 for more information
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