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Workshops:
"Stress Management Techniques That Really
Work!"
Tuesday, May 20, 2008
7:00 PM - 9:00 PM
Tuesday, October 14, 2008
7:00 PM - 9:00PM
Tuesday, November 18, 2008
7:00 PM - 9:00 PM
$25 per person
Limit: 5 people
Come be pleasantly surprised! Discover how the simple practice of paying
attention to your breathing can be one of the most effective pathways to
deep relaxation. Learn introductory breathing and guided visualization
exercises to feel more peaceful and connect to your wellspring of vitality.
See my article:
http://www.doncohen.com/articles.html#stress
Location:
350 Central Park West
Suite 1A
New York, NY 10025
Call Don to register: 212-288-1929
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"Taking Charge: Mind/Body Preparation for
Surgery"
Tuesday, June 10, 2008
7:00 PM - 9:00 PM
Tuesday, September 16, 2008
7:00 PM - 9:00PM
Tuesday, December 2, 2008
7:00 PM - 9:00 PM
$25 per person
Limit: 5 people
If you or someone you know is planning to have surgery in the near future,
rich work can be done beforehand. By fully engaging your mind, body and
spirit, you can bring calm, strength and faith into your procedure. You
will learn helpful exercises as well as discover how to draw upon your own
inner resources.
See my article:
http://www.doncohen.com/articles.html#surgery
Location:
350 Central Park West
Suite 1A
New York, NY 10025
Call Don to register: 212-288-1929
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"Finding Peace: Coping With Chronic Illness"
Tuesday, April 15, 2008
7:00 PM - 9:00 PM
Tuesday, July 15, 2008
7:00 PM - 9:00 PM
Tuesday, November 11, 2008
7:00 PM - 9:00 PM
$25 per person
Limit: 5 people
Discover a place of peace amidst the uncertain course of chronic illness.
Learn simple yet highly effective breathing exercises and other coping
techniques that can enhance your immune system, transform despair into
hope, and connect you to a felt sense of spirit.
Location:
350 Central Park West
Suite 1A
New York, NY 10025
Call Don to register: 212-288-1929
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Ongoing:
"Meditation at Lunchtime" Sessions
Begin Your Week
Calm and Focused!
Take a Break
From Office Stress!
The practice of meditation can help you approach your week and each project
in it, with clarity, focus and a sense of calm.
When:
Mondays 12:30 PM - 1:30 PM
$10 per session
In these sessions, we will discuss the basics of how to meditate in a
variety of worldwide practices including Vipassana, zazen, and Jewish and
transcendental meditation. Discussion is followed by a 20-minute
meditation.
Location:
350 Central Park West
Suite 1A
New York, NY 10025
Call Don Cohen @ 212-288-1929 for more information
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